Hi there, my name is Arlene. Are you tired of feeling like you’re living in a state of constant stress and anxiety? Struggling to find relaxation and calm in your daily life? Do you often feel trapped in a cycle of negative thoughts and emotions?

My treatment approach combines compassion and evidence-based techniques to support individuals facing challenges like ADD/ADHD, anxiety, depression, and self-harm. I use therapeutic methods such as Interpersonal Psychotherapy, Motivational Interviewing, and Positive Psychology to empower children, teens, young adults, and adults in their mental health journey. My services include individual therapy, child and adolescent therapy, medication management, and comprehensive psychological evaluations. Together, we’ll work to identify the underlying causes of your struggles and develop a personalized plan for healing.