Hello! I’m Ifeoma. My approach is rooted in empathy, active listening, and cultural humility. I strive to create a safe, supportive, and non-judgmental space where you can freely explore your thoughts, emotions, and life experiences. I believe therapy is a collaborative journey—together, we will work to unpack trauma, manage stressors, and build coping strategies tailored to your needs.

I provide care for individuals facing mood disorders, anxiety, depression, trauma-related symptoms, and other mental health conditions. My therapeutic style is integrative, relational, and person-centered. I honor each client’s unique identity and lived experience and aim to empower you to reconnect with your strengths and values.

I utilize a blend of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Solution-Focused Brief Therapy (SFBT), Positive Psychology & Strength-Based Therapy, and Compassion-Focused Therapy.

In addition to talk therapy, I provide psychiatric medication evaluation and management when clinically appropriate. I take a thoughtful, integrative approach that combines psychopharmacology with psychotherapy to promote holistic healing. I specialize in treating a wide range of mental health conditions, including depression, anxiety disorders, obsessive-compulsive disorder (OCD), bipIfeomar disorder, post-traumatic stress disorder (PTSD), panic disorder, and insomnia and sleep-related issues.

My clinical approach emphasizes collaboration, active listening, and patient education. I believe in empowering clients to make informed decisions about their mental health while offering compassionate, attentive care throughout the treatment process.